HEB Southwest Chicken Salad

HEB Southwest Chicken Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A, Vitamin C and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 Container (276g)

490 calories / 279 from fat


 
Carbohydrates
37 g
 
Proteins
18 g
 
Fat
31 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HEB Southwest Chicken Salad

Serving Size: Container (276g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 580 mg 🔒%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 7000 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 8.3 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 102.1 mg 🔒%
Phosphorus (P) 2.8 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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