HEB Southwest Chicken Salad
✓
Container276 g

Calories in 1 Container (276 g)
490 calories, 279 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • HEB Southwest Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • HEB Southwest Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
16%
Fiber
48%
Fat
35%
Saturated Fat
17%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HEB Southwest Chicken Salad

Serving Size: Container (276g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 580 mg 24.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%