Herbstliche Pasta mit Kürbis und Kernen
✓
Serving425 g

Calories in 1 Serving (425 g)
387.5 calories, 141.3 from fat
 
Carbs
53.8 g
 
Proteins
13.9 g
 
Fat
15.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herbstliche Pasta mit Kürbis und Kernen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Herbstliche Pasta mit Kürbis und Kernen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
21%
Fiber
24%
Fat
32%
Saturated Fat
20%
Cholesterol
110%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herbstliche Pasta mit Kürbis und Kernen

Serving Size: Serving (425g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 6.4 g 31.8%
Cholesterol 58.7 mg 19.6%
Sodium 2628.2 mg 109.5%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 8.5 g 28.3%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 13211.8 IU 264.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 59.7 mg 99.5%
Vitamin D 4.1 mcg 1%
Vitamin E 1.9 mg 6.2%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 191.8 mg 19.2%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 877.7 mg 25.1%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 2.8 mg 18.8%