How many calories in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

535.9 calories per cup, cooked (145 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

104.6 g. of carbs (34.9%DV) per cup, cooked (145 g.)

How much protein in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

23 g. of protein (45.9%DV) per cup, cooked (145 g.)

How much fiber in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

15.3 g. of fiber (61.2%DV) per cup, cooked (145 g.)

How much saturated fat in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, cooked (145 g.)

How much fat in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

2.6 g. fat (3.9%DV) per cup, cooked (145 g.)

How much sodium in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

0 g. sodium (🔒%DV) per cup, cooked (145 g.)

Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

0 grams of sugar per cup, cooked (145 g.)

How much sugar in Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)?

0 grams of sugar per cup, cooked (145 g.)

Hodgson Mill Whole Wheat Medium Shells, 12 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup, cooked (145g)

535.9 calories / 23.4 from fat

Carbohydrates

104.6 g

Proteins

23 g

Fat

2.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(6.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 179 min

Jog 71 min

Cleaning 134 min

Child Care 214 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		535.9 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	3.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		104.6 g	34.9%
	Dietary Fiber	15.3 g	61.2%
	Sugars (Added)	0 g	🔒%
Protein		23 g	45.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	42.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60.9 mg	🔒%
	Phosphorus (P)	124.7 mg	🔒%
	Selenium (Se)	36.3 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%