Holo, Pasta di lenti, aus 100% Linsen
✓
Portion, Ungekocht100 g

Calories in 1 Portion, ungekocht (100 g)
374 calories, 18 from fat
 
Carbs
56.6 g
 
Proteins
27 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Holo, Pasta di lenti, aus 100% Linsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Holo, Pasta di lenti, aus 100% Linsen contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
44%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holo, Pasta di lenti, aus 100% Linsen

Serving Size: Portion, ungekocht (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 8.3 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 9.5 mg 52.9%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.3 mg 12.4%
Phosphorus (P) 440.9 mg 44.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 4.4 mg 29.4%