Home Syle Cheese Ravioli, , Mama Lina, 17 oz
✓
Cup138 g

Calories in 1 cup (138 g)
310.7 calories, 90 from fat
 
Carbs
42.1 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Home Syle Cheese Ravioli, , Mama Lina, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Home Syle Cheese Ravioli, , Mama Lina, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
28%
Fiber
16%
Fat
23%
Saturated Fat
18%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home Syle Cheese Ravioli, , Mama Lina, 17 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 310.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 4.6 g 23%
Cholesterol 55.1 mg 18%
Sodium 210.5 mg 9%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 7 g 28.1%
Sugars (Added) 4.1 g 13.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.7 mg 9.3%
Phosphorus (P) 332.6 mg 33.3%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 2.2 mg 14.5%