Hoppin' John made with field peas, cowpeas
✓
Cup224 g

Calories in 1 cup (224 g)
282.2 calories, 36.9 from fat
 
Carbs
45.2 g
 
Proteins
15.8 g
 
Fat
4.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hoppin' John made with field peas, cowpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Hoppin' John made with field peas, cowpeas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
27%
Fiber
6%
Fat
7%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hoppin' John made with field peas, cowpeas

Serving Size: cup (224g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 15.7 mg 5.2%
Sodium 844.5 mg 35.2%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 37.3 IU 0.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.1%
 
Minerals
Calcium (Ca) 40.3 mg 4.5%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.8 mg 12.5%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.3 mg 15.4%