Hot Pockets Chicken and Cheddar with Bacon
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Hot Pocket128 g
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Cup128 g

Calories in 1 Hot Pocket (128 g)
300.8 calories, 99 from fat
 
Carbs
38.9 g
 
Proteins
11.4 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets Chicken and Cheddar with Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Hot Pockets Chicken and Cheddar with Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
6%
Fiber
17%
Fat
17%
Saturated Fat
12%
Cholesterol
19%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets Chicken and Cheddar with Bacon

Serving Size: Hot Pocket (128g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 37.1 mg 12.4%
Sodium 442.9 mg 18.5%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 7.7 g 25.6%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 247.5 IU 4.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 194.6 mg 19.2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 6.9%
Phosphorus (P) 215 mg 21.5%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.2 mg 8.1%