How many calories in Iberia Seasoned Rice With Red Beans, 8 oz?

724.4 calories per cup (224 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Iberia Seasoned Rice With Red Beans, 8 oz?

151.8 g. of carbs (50.6%DV) per cup (224 g.)

How much protein in Iberia Seasoned Rice With Red Beans, 8 oz?

20.7 g. of protein (41.4%DV) per cup (224 g.)

How much fiber in Iberia Seasoned Rice With Red Beans, 8 oz?

0 g. of fiber (0%DV) per cup (224 g.)

How much saturated fat in Iberia Seasoned Rice With Red Beans, 8 oz?

g. of saturated fat (%DV) per cup (224 g.)

How much fat in Iberia Seasoned Rice With Red Beans, 8 oz?

1.7 g. fat (2.7%DV) per cup (224 g.)

How much sodium in Iberia Seasoned Rice With Red Beans, 8 oz?

2449.2 g. sodium (🔒%DV) per cup (224 g.)

Iberia Seasoned Rice With Red Beans, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C and Phosphorus. Contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (18% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Iberia Seasoned Rice With Red Beans, 8 oz?

0 grams of sugar per cup (224 g.)

How much sugar in Iberia Seasoned Rice With Red Beans, 8 oz?

0 grams of sugar per cup (224 g.)

Iberia Seasoned Rice With Red Beans, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C and Phosphorus.
Contains a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of proteins (18% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (224g)

724.4 calories / 15.3 from fat

Carbohydrates

151.8 g

Proteins

20.7 g

Fat

1.7 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

Medium Density

(5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 241 min

Jog 97 min

Cleaning 181 min

Child Care 290 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		724.4 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2449.2 mg	🔒%
Total Carbohydrate		151.8 g	50.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		20.7 g	41.4%

Vitamins
	Vitamin A	6.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	15.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	53.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	501.8 mg	🔒%
	Phosphorus (P)	228.5 mg	🔒%
	Selenium (Se)	14.3 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%