InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz
✓
Miniature Egg Roll13 g
✓
Egg Roll64 g
✓
Cup125 g

Calories in 1 miniature egg roll (13 g)
18.8 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

InnovAsian Cuisine Chicken Egg Rolls Family Style Appetizer, 16 oz

Serving Size: miniature egg roll (13g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 1.4 mg 0.5%
Sodium 63.5 mg 2.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.4 g 1.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.4%