Instant Noodle Soup, Chicken Style, Tradition, 2.47 oz
✓
Cup70 g

Calories in 1 cup (70 g)
309.9 calories, 135 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodle Soup, Chicken Style, Tradition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Instant Noodle Soup, Chicken Style, Tradition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
7%
Fiber
22%
Fat
38%
Saturated Fat
5%
Cholesterol
31%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodle Soup, Chicken Style, Tradition, 2.47 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 7.6 g 38%
Cholesterol 25 mg 5%
Sodium 749.8 mg 31%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 0.7 g 2.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 0.4 mg 2.9%