Instant Noodles, Pad Thai, Mama, 2.47 oz
✓
Ea70 g

Calories in 1 ea (70 g)
279.9 calories, 54 from fat
 
Carbs
54 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Noodles, Pad Thai, Mama, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Instant Noodles, Pad Thai, Mama, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
0%
Fiber
9%
Fat
6%
Saturated Fat
22%
Cholesterol
19%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Noodles, Pad Thai, Mama, 2.47 oz

Serving Size: ea (70g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.3 g 6.4%
Cholesterol 64.9 mg 21.6%
Sodium 449.9 mg 19%
Total Carbohydrate 54 g 18%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 0.5 mg 3%