Italian Express, Spaghetti Carbonara, Wagner's
✓
Pack320 g

Calories in 1 Pack (320 g)
310.4 calories, 86.4 from fat
 
Carbs
35.2 g
 
Proteins
12.8 g
 
Fat
9.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Express, Spaghetti Carbonara, Wagner's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Italian Express, Spaghetti Carbonara, Wagner's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
13%
Fiber
15%
Fat
42%
Saturated Fat
9%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Express, Spaghetti Carbonara, Wagner's

Serving Size: Pack (320g)

* Amount Per Serving
Calories 310.4 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 8.3 g 41.6%
Cholesterol 28.2 mg 9.4%
Sodium 676.8 mg 28.2%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 281.9 mg 28.2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.2 mg 18.1%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.4 mg 9.6%