Italian Sausage and Baby Broccoli Pasta
✓
Plate263 g

Calories in 1 Plate (263 g)
673.6 calories, 299.7 from fat
 
Carbs
65.5 g
 
Proteins
27.4 g
 
Fat
33.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage and Baby Broccoli Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Italian Sausage and Baby Broccoli Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
22%
Carbs
20%
Fiber
51%
Fat
49%
Saturated Fat
18%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
225 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage and Baby Broccoli Pasta

Serving Size: Plate (263g)

* Amount Per Serving
Calories 673.6 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.3%
Saturated Fat 9.8 g 48.9%
Cholesterol 53.5 mg 17.8%
Sodium 1165.4 mg 48.6%
Total Carbohydrate 65.5 g 21.8%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.7%
 
Vitamins
Vitamin A 144.5 IU 2.9%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 83.2 mg 138.7%
Vitamin D 36 mcg 9%
Vitamin E 0.2 mg 0.8%
Vitamin K 91.9 mcg 114.8%
 
Minerals
Calcium (Ca) 59 mg 5.9%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 730.6 mg 20.9%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 3.3 mg 22.1%