How many calories in James Foods, Caterer's Select Lasagna, Meat?

320 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in James Foods, Caterer's Select Lasagna, Meat?

23 g. of carbs (7.7%DV) per grams (100 g.)

How much protein in James Foods, Caterer's Select Lasagna, Meat?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in James Foods, Caterer's Select Lasagna, Meat?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in James Foods, Caterer's Select Lasagna, Meat?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in James Foods, Caterer's Select Lasagna, Meat?

17 g. fat (26.2%DV) per grams (100 g.)

How much sodium in James Foods, Caterer's Select Lasagna, Meat?

908.2 g. sodium (🔒%DV) per grams (100 g.)

James Foods, Caterer's Select Lasagna, Meat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Calcium, Vitamin C, Vitamin K and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (40% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in James Foods, Caterer's Select Lasagna, Meat?

7 grams of sugar per grams (100 g.)

How much sugar in James Foods, Caterer's Select Lasagna, Meat?

7 grams of sugar per grams (100 g.)

James Foods, Caterer's Select Lasagna, Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Calcium, Vitamin C, Vitamin K and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (40% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

320 calories / 153 from fat

Carbohydrates

23 g

Proteins

20 g

Fat

17 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(10.3 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		320 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	7 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		908.2 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	7 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	182 mg	🔒%
	Phosphorus (P)	107 mg	🔒%
	Selenium (Se)	26.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%