How many calories in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

390.8 calories per cup (144 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

39.1 g. of carbs (13%DV) per cup (144 g.)

How much protein in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

13.6 g. of protein (27.2%DV) per cup (144 g.)

How much fiber in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

5.1 g. of fiber (20.4%DV) per cup (144 g.)

How much saturated fat in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

g. of saturated fat (%DV) per cup (144 g.)

How much fat in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

20.4 g. fat (31.4%DV) per cup (144 g.)

How much sodium in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

747.6 g. sodium (🔒%DV) per cup (144 g.)

Jose Ole Beef & Cheese Mini Tacos, 20 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

0 grams of sugar per cup (144 g.)

How much sugar in Jose Ole Beef & Cheese Mini Tacos, 20 oz?

0 grams of sugar per cup (144 g.)

Jose Ole Beef & Cheese Mini Tacos, 20 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 cup (144g)

390.8 calories / 183.6 from fat

Carbohydrates

39.1 g

Proteins

13.6 g

Fat

20.4 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390.8 cal
Calories from Fat		183.6 cal
			% Daily Value
Total Fat		20.4 g	31.4%
	Saturated Fat	6.8 g	🔒%
Cholesterol		34 mg	🔒%
Sodium		747.6 mg	🔒%
Total Carbohydrate		39.1 g	13%
	Dietary Fiber	5.1 g	20.4%
	Sugars (Added)	0 g	🔒%
Protein		13.6 g	27.2%

Vitamins
	Vitamin A	54.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	2.9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	49 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	378.7 mg	🔒%
	Phosphorus (P)	246.2 mg	🔒%
	Selenium (Se)	17 mcg	🔒%
	Zinc (Zn)	4.7 mg	🔒%