Joy Of Cooking, Creamy Fettuccine Carbonara, Delectable Chicken Subs with cheese and dressing
✓
Cup227 g

Calories in 1 cup (227 g)
330.5 calories, 144.9 from fat
 
Carbs
30 g
 
Proteins
15 g
 
Fat
16.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Creamy Fettuccine Carbonara, Delectable Chicken Subs with cheese and dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Joy Of Cooking, Creamy Fettuccine Carbonara, Delectable Chicken Subs with cheese and dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
12%
Fiber
25%
Fat
45%
Saturated Fat
33%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Creamy Fettuccine Carbonara, Delectable Chicken Subs with cheese and dressing

Serving Size: cup (227g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 9.1 g 45.4%
Cholesterol 100.1 mg 33.4%
Sodium 650.8 mg 27.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1001.3 IU 20%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 3.6 mg 6.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 141.6 mcg 177.1%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.9 mg 9.3%
Phosphorus (P) 224.7 mg 22.5%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.5 mg 9.7%