Joy Of Cooking, Meat Lovers' Meat Lasagna, Shellfish
✓
Cup199 g

Calories in 1 cup (199 g)
391 calories, 216.9 from fat
 
Carbs
24.1 g
 
Proteins
16.1 g
 
Fat
24.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Meat Lovers' Meat Lasagna, Shellfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Joy Of Cooking, Meat Lovers' Meat Lasagna, Shellfish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
8%
Fiber
37%
Fat
50%
Saturated Fat
20%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Meat Lovers' Meat Lasagna, Shellfish

Serving Size: cup (199g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 10 g 49.8%
Cholesterol 60.1 mg 20%
Sodium 621.5 mg 25.9%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 9 mg 14.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 200.6 mg 20.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 230.8 mg 23.1%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.2 mg 7.8%