Kid Cuisine, Real Meals Dip & Dunk Toasted Ravioli, Cheese
✓
Meal229 g

Calories in 1 meal (229 g)
420 calories, 126 from fat
 
Carbs
60 g
 
Proteins
10.1 g
 
Fat
14 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kid Cuisine, Real Meals Dip & Dunk Toasted Ravioli, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kid Cuisine, Real Meals Dip & Dunk Toasted Ravioli, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
36%
Fiber
22%
Fat
20%
Saturated Fat
5%
Cholesterol
30%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kid Cuisine, Real Meals Dip & Dunk Toasted Ravioli, Cheese

Serving Size: meal (229g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.9 g 19.5%
Cholesterol 15.1 mg 5%
Sodium 714.9 mg 29.8%
Total Carbohydrate 60 g 20%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 13.7 g 45.8%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 54 mg 90.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.8 mg 6.1%
Vitamin K 22.2 mcg 27.8%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.6 mg 17.4%