Kitchens Of India Basmati Rice Pilaf With Vegetable & Nuts, 8.8 oz (Pack of 6)
✓
Cup206 g

Calories in 1 cup (206 g)
424.2 calories, 158.4 from fat
 
Carbs
57 g
 
Proteins
7.3 g
 
Fat
17.6 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Basmati Rice Pilaf With Vegetable & Nuts, 8.8 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Kitchens Of India Basmati Rice Pilaf With Vegetable & Nuts, 8.8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
6%
Fiber
27%
Fat
37%
Saturated Fat
7%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Basmati Rice Pilaf With Vegetable & Nuts, 8.8 oz (Pack of 6)

Serving Size: cup (206g)

* Amount Per Serving
Calories 424.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 7.3 g 36.6%
Cholesterol 21.9 mg 7.3%
Sodium 1287.1 mg 53.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.5%