How many calories in Knish, meat (pastry filled with meat)?

174.5 calories per knish (50 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Knish, meat (pastry filled with meat)?

12.8 g. of carbs (4.3%DV) per knish (50 g.)

How much protein in Knish, meat (pastry filled with meat)?

6.6 g. of protein (13.1%DV) per knish (50 g.)

How much fiber in Knish, meat (pastry filled with meat)?

0.6 g. of fiber (2.2%DV) per knish (50 g.)

How much saturated fat in Knish, meat (pastry filled with meat)?

g. of saturated fat (%DV) per knish (50 g.)

How much fat in Knish, meat (pastry filled with meat)?

10.6 g. fat (16.3%DV) per knish (50 g.)

How much sodium in Knish, meat (pastry filled with meat)?

211 g. sodium (🔒%DV) per knish (50 g.)

Knish, meat (pastry filled with meat) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Zinc, Iron, Phosphorus and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Knish, meat (pastry filled with meat)?

0 grams of sugar per knish (50 g.)

How much sugar in Knish, meat (pastry filled with meat)?

0 grams of sugar per knish (50 g.)

Knish, meat (pastry filled with meat)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Vitamin K, Vitamin B12, Zinc, Iron, Phosphorus and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 knish (50g)

174.5 calories / 95.4 from fat

Carbohydrates

12.8 g

Proteins

6.6 g

Fat

10.6 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 58 min

Jog 23 min

Cleaning 44 min

Child Care 70 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		174.5 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.3%
	Saturated Fat	2.6 g	🔒%
Cholesterol		48 mg	🔒%
Sodium		211 mg	🔒%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	🔒%
Protein		6.6 g	13.1%

Vitamins
	Vitamin A	293.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.7 mcg	🔒%

Minerals
	Calcium (Ca)	13 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	8.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	85.5 mg	🔒%
	Phosphorus (P)	66 mg	🔒%
	Selenium (Se)	11.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%