Knish, meat (pastry filled with meat)
✓
Knish50 g

Calories in 1 knish (50 g)
174.5 calories, 95.4 from fat
 
Carbs
12.8 g
 
Proteins
6.6 g
 
Fat
10.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Knish, meat (pastry filled with meat) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Knish, meat (pastry filled with meat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
2%
Fiber
16%
Fat
13%
Saturated Fat
16%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knish, meat (pastry filled with meat)

Serving Size: knish (50g)

* Amount Per Serving
Calories 174.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.6 g 12.9%
Cholesterol 48 mg 16%
Sodium 211 mg 8.8%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 13 mg 1.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 1.1 mg 7.5%