Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce
✓
Cup64 g

Calories in 1 cup (64 g)
211.6 calories, 27 from fat
 
Carbs
38.3 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Pasta and Sauce Tomato Parmesan, Penne pasta in a chunky tomato sauce

Serving Size: cup (64g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 5.1 mg 1.7%
Sodium 755.9 mg 31.5%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.8%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 112.9 mcg 28.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.4%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.6 mg 4.1%