Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz
✓
Cup230 g

Calories in 1 cup (230 g)
893.6 calories, 153 from fat
 
Carbs
157.4 g
 
Proteins
25.5 g
 
Fat
17 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
53%
Carbs
17%
Fiber
26%
Fat
43%
Saturated Fat
7%
Cholesterol
106%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
298 min
119 min
223 min
357 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 893.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8.5 g 42.6%
Cholesterol 21.3 mg 7.1%
Sodium 2553 mg 106.4%
Total Carbohydrate 157.4 g 52.5%
Dietary Fiber 4.3 g 17%
Sugars (Added) 23 g 76.7%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1702 mg 48.6%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%