How much saturated fat in Kraft, Easy Mac Macaroni & Cheese Dinner, White Cheddar Blast, Mega Size?

g. of saturated fat (%DV) per grams (100 g.)

Kraft, Easy Mac Macaroni & Cheese Dinner, White Cheddar Blast, Mega Size Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (22% of DV/100g).

Kraft, Easy Mac Macaroni & Cheese Dinner, White Cheddar Blast, Mega Size

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KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 grams (100g)

380 calories / 108 from fat

Carbohydrates

58 g

Proteins

11 g

Fat

12 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(4.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	4 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		960 mg	🔒%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	8 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	44 mg	🔒%
	Phosphorus (P)	58 mg	🔒%
	Selenium (Se)	26.2 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%