Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original
✓
Package58 g
✓
Package70 g

Calories in 1 package (58 g)
215.4 calories, 36 from fat
 
Carbs
38.9 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
6%
Fat
12%
Saturated Fat
2%
Cholesterol
29%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original

Serving Size: package (58g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 5 mg 1.7%
Sodium 700.1 mg 29.2%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.3 mg 2%