Kraft Foods, Inc., Macaroni & Cheese Dinner, Premium, Three Cheese, with Mini-Shell Pasta
✓
Box69 g

Calories in 1 box (69 g)
251.1 calories, 18 from fat
 
Carbs
49.2 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Macaroni & Cheese Dinner, Premium, Three Cheese, with Mini-Shell Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Kraft Foods, Inc., Macaroni & Cheese Dinner, Premium, Three Cheese, with Mini-Shell Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
26%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Macaroni & Cheese Dinner, Premium, Three Cheese, with Mini-Shell Pasta

Serving Size: box (69g)

* Amount Per Serving
Calories 251.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 1.7%
Sodium 612.7 mg 25.5%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.2 g 20.7%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.1 mg 7.4%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2.8 mg 18.8%