Kraft Homestyle Macaroni & Cheese Dinner with Hearty Four Cheese Sauce, 12.6 oz
✓
Cup230 g

Calories in 1 cup (230 g)
766.4 calories, 197.1 from fat
 
Carbs
112.2 g
 
Proteins
27.4 g
 
Fat
21.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Homestyle Macaroni & Cheese Dinner with Hearty Four Cheese Sauce, 12.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Kraft Homestyle Macaroni & Cheese Dinner with Hearty Four Cheese Sauce, 12.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
37%
Carbs
11%
Fiber
34%
Fat
7%
Saturated Fat
14%
Cholesterol
80%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
255 min
102 min
192 min
307 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Homestyle Macaroni & Cheese Dinner with Hearty Four Cheese Sauce, 12.6 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 766.4 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 41.1 mg 13.7%
Sodium 1915.9 mg 79.8%
Total Carbohydrate 112.2 g 37.4%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.3 g 7.7%
Protein 27.4 g 54.7%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%