Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz
✓
Cup230 g

Calories in 1 cup (230 g)
763.3 calories, 216.9 from fat
 
Carbs
112.5 g
 
Proteins
26.1 g
 
Fat
24.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
38%
Carbs
24%
Fiber
36%
Fat
40%
Saturated Fat
10%
Cholesterol
88%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 763.3 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 36.2%
Saturated Fat 8 g 40.2%
Cholesterol 30.1 mg 10%
Sodium 2 mg 88.4%
Total Carbohydrate 112.5 g 38.2%
Dietary Fiber 6 g 24.1%
Sugars (Added) 6.9 g 23%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 2510.9 IU 50.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 84.4 mg 140.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 401.7 mg 40.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%