How many calories in Kraft Mac and Cheese?

310 calories per ⅓ box (70 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Kraft Mac and Cheese?

50 g. of carbs (16.7%DV) per ⅓ box (70 g.)

How much protein in Kraft Mac and Cheese?

11 g. of protein (22%DV) per ⅓ box (70 g.)

How much fiber in Kraft Mac and Cheese?

0 g. of fiber (0%DV) per ⅓ box (70 g.)

How much saturated fat in Kraft Mac and Cheese?

g. of saturated fat (%DV) per ⅓ box (70 g.)

How much fat in Kraft Mac and Cheese?

5 g. fat (7.7%DV) per ⅓ box (70 g.)

How much sodium in Kraft Mac and Cheese?

2.1 g. sodium (🔒%DV) per ⅓ box (70 g.)

Kraft Mac and Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (31% of DV/100g). Relatively high in carbs (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kraft Mac and Cheese?

0 grams of sugar per ⅓ box (70 g.)

How much sugar in Kraft Mac and Cheese?

0 grams of sugar per ⅓ box (70 g.)

Kraft Mac and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (31% of DV/100g). Relatively high in carbs (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 ⅓ box (70g)

310 calories / 45 from fat

Carbohydrates

50 g

Proteins

11 g

Fat

5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Very Low Density

(0.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.1 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	2.1 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	25.9 mg	🔒%
	Phosphorus (P)	0.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%