Kraft, Macaroni and Cheese Dinner, Organic Macaroni and Cheese
✓
Cup70 g
✓
Oz, Dry70 g

Calories in 1 cup (70 g)
260 calories, 27 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Macaroni and Cheese Dinner, Organic Macaroni and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Kraft, Macaroni and Cheese Dinner, Organic Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
24%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Macaroni and Cheese Dinner, Organic Macaroni and Cheese

Serving Size: cup (70g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 6.3 g 21%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 127.3 mg 31.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.5%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 2.9 mg 19.1%