Kraft, Macaroni & Cheese Dinner, Original Flavor, Family Value Size
✓
Cup68 g
✓
Cup70 g

Calories in 1 cup (68 g)
388.6 calories, 166.5 from fat
 
Carbs
45.7 g
 
Proteins
9.7 g
 
Fat
18.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Macaroni & Cheese Dinner, Original Flavor, Family Value Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Kraft, Macaroni & Cheese Dinner, Original Flavor, Family Value Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
4%
Fiber
28%
Fat
15%
Saturated Fat
5%
Cholesterol
24%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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130 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Macaroni & Cheese Dinner, Original Flavor, Family Value Size

Serving Size: cup (68g)

* Amount Per Serving
Calories 388.6 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 2.9 g 14.6%
Cholesterol 14.6 mg 4.9%
Sodium 563.4 mg 23.5%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.8 g 15.9%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 728.6 IU 14.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 145.7 mg 14.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 0.4 mg 2.9%