Kraft, Macaroni & Cheese, Original
✓
Box59 g

Calories in 1 box (59 g)
211.1 calories, 13.5 from fat
 
Carbs
41.2 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Macaroni & Cheese, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Kraft, Macaroni & Cheese, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
18%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Macaroni & Cheese, Original

Serving Size: box (59g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 432.2 mg 18%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6.3%
Phosphorus (P) 316.1 mg 31.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.9 mg 6.3%