Kraft, Microwavable Extreme Cheese Macaroni and Cheese Dinner Easy Mac Snack Packets, Kraft
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 36 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Microwavable Extreme Cheese Macaroni and Cheese Dinner Easy Mac Snack Packets, Kraft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Kraft, Microwavable Extreme Cheese Macaroni and Cheese Dinner Easy Mac Snack Packets, Kraft contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
22%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Microwavable Extreme Cheese Macaroni and Cheese Dinner Easy Mac Snack Packets, Kraft

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%