Kraft, Sharp Cheddar Cheese Sauce and Bacon Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese
✓
Package104 g

Calories in 1 package (104 g)
350 calories, 90 from fat
 
Carbs
51 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Sharp Cheddar Cheese Sauce and Bacon Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft, Sharp Cheddar Cheese Sauce and Bacon Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
8%
Fiber
15%
Fat
20%
Saturated Fat
5%
Cholesterol
38%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Sharp Cheddar Cheese Sauce and Bacon Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese

Serving Size: package (104g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 920 mg 38.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 6.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.5 mg 3.3%