How many calories in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

475.5 calories per piece, NFS (133 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

95.1 g. of carbs (31.7%DV) per piece, NFS (133 g.)

How much protein in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

17.1 g. of protein (34.2%DV) per piece, NFS (133 g.)

How much fiber in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

3.8 g. of fiber (15.2%DV) per piece, NFS (133 g.)

How much saturated fat in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

g. of saturated fat (%DV) per piece, NFS (133 g.)

How much fat in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

1 g. fat (1.5%DV) per piece, NFS (133 g.)

How much sodium in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

1084.1 g. sodium (🔒%DV) per piece, NFS (133 g.)

Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Phosphorus, Copper and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

12 grams of sugar per piece, NFS (133 g.)

How much sugar in Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz?

12 grams of sugar per piece, NFS (133 g.)

Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium, Phosphorus, Copper and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 piece, NFS (133g)

475.5 calories / 9 from fat

Carbohydrates

95.1 g

Proteins

17.1 g

Fat

1 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 159 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		475.5 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	1 g	🔒%
Cholesterol		9.5 mg	🔒%
Sodium		1084.1 mg	🔒%
Total Carbohydrate		95.1 g	31.7%
	Dietary Fiber	3.8 g	15.2%
	Sugars (Added)	12 g	🔒%
Protein		17.1 g	34.2%

Vitamins
	Vitamin A	91.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	34.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	232.8 mg	🔒%
	Phosphorus (P)	316.5 mg	🔒%
	Selenium (Se)	46.3 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%