La Choy Rice Noodles, 3 oz
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Cup, Cooked160 g
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Cup, Dry, Yields77 g
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Oz, Dry, Yields97 g

Calories in 1 cup, cooked (160 g)
742.6 calories, 205.2 from fat
 
Carbs
120 g
 
Proteins
11.4 g
 
Fat
22.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy Rice Noodles, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • La Choy Rice Noodles, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
40%
Carbs
23%
Fiber
35%
Fat
29%
Saturated Fat
0%
Cholesterol
83%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy Rice Noodles, 3 oz

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 742.6 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.2%
Saturated Fat 5.7 g 28.6%
Cholesterol 0 mg 0%
Sodium 1999.2 mg 83.3%
Total Carbohydrate 120 g 40%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 3.2 g 10.7%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.4 mg 0.2%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.4 mg 2.7%