La Fe Chicken Empanadas, 5 count, 14 oz
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
236.6 calories, 83.7 from fat
 
Carbs
27.8 g
 
Proteins
9.3 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Chicken Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • La Fe Chicken Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
4%
Fiber
14%
Fat
3%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Chicken Empanadas, 5 count, 14 oz

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 236.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 25.7 mg 8.6%
Sodium 442.3 mg 18.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.1 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.9 mg 4.8%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.2%