La Fe Pizza Empanadas, 5 count, 14 oz
✓
Piece, NFS128 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza128 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 piece, NFS (128 g)
325.1 calories, 117 from fat
 
Carbs
43.9 g
 
Proteins
4.9 g
 
Fat
13 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Pizza Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • La Fe Pizza Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
7%
Fiber
20%
Fat
4%
Saturated Fat
3%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Pizza Empanadas, 5 count, 14 oz

Serving Size: piece, NFS (128g)

* Amount Per Serving
Calories 325.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 0.8 g 4.1%
Cholesterol 8.1 mg 2.7%
Sodium 926.6 mg 38.6%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 303.4 mg 30.3%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.9 mg 12.5%