La Moderna, Macaroni, Salad
✓
Cup50 g

Calories in 1 cup (50 g)
180 calories, 9 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • La Moderna, Macaroni, Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • La Moderna, Macaroni, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Moderna, Macaroni, Salad

Serving Size: cup (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 5 mg 1.5%
Sodium 0 mg 0%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 6 g 12%
 
Vitamins
Vitamin A 892.8 IU 17.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 13.4 mg 22.3%
Vitamin D 71.4 mcg 17.9%
Vitamin E 6.7 mg 22.3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.6%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.2%