La Preferida Spanish Rice, 5.25 oz (Pack of 9)
✓
Cup243 g

Calories in 1 cup (243 g)
903.5 calories, 110.7 from fat
 
Carbs
184.8 g
 
Proteins
20.5 g
 
Fat
12.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Spanish Rice, 5.25 oz (Pack of 9) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • La Preferida Spanish Rice, 5.25 oz (Pack of 9) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
62%
Carbs
33%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
111%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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301 min
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226 min
361 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Spanish Rice, 5.25 oz (Pack of 9)

Serving Size: cup (243g)

* Amount Per Serving
Calories 903.5 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2669.4 mg 111.2%
Total Carbohydrate 184.8 g 61.6%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 4.9 g 16.2%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%