La Rosa's Pizzeria, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese

Serving640 g


Calories in 1 serving (640 g)
870 calories, 252 from fat
 
Carbs
119 g
 
Proteins
35 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • La Rosa's Pizzeria, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
40%
Carbs
44%
Fiber
43%
Fat
35%
Saturated Fat
28%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
218 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese

Serving Size: serving (640g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 34.9%
Cholesterol 85 mg 28.3%
Sodium 1988 mg 82.8%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 901.1 IU 18%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.1 mcg 66.4%
 
Minerals
Calcium (Ca) 450.6 mg 45.1%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1100.8 mg 31.4%
Phosphorus (P) 390.4 mg 39%
Selenium (Se) 89.6 mcg 128%
Zinc (Zn) 2.8 mg 18.8%