Large Shells, , Golden Grain, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
201.1 calories, 13.5 from fat
 
Carbs
40.2 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Large Shells, , Golden Grain, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Large Shells, , Golden Grain, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Large Shells, , Golden Grain, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.1 mg 1%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 1.2 mg 8%