Large Shells-21, , Ronzoni, 1 Lb
✓
Oz57 g

Calories in 1 Oz (57 g)
2.5 calories, 1.25 from fat
 
Carbs
42.2 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Large Shells-21, , Ronzoni, 1 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (926%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Large Shells-21, , Ronzoni, 1 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(926 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
7%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Large Shells-21, , Ronzoni, 1 Lb

Serving Size: Oz (57g)

* Amount Per Serving
Calories 2.5 cal
Calories from Fat 1.25 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.6%
Cholesterol 20.5 mg 6.6%
Sodium 1.2 mg 1.2%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 120.6 IU 2.4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.6 mcg 62%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.7 mg 5.9%
Selenium (Se) 9.1 mcg 12.9%
Zinc (Zn) 0.4 mg 2.8%