Lasagna, , Eating Right, 6.5 oz
✓
Cup As ...37 g

Calories in 1 cup as ... (37 g)
120 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, , Eating Right, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Lasagna, , Eating Right, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
35%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, , Eating Right, 6.5 oz

Serving Size: cup as ... (37g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 3.1 mg 1.2%
Sodium 850 mg 35%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 4.4 g 14.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 15 mg 25%
Vitamin D 66.1 mcg 16.5%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.8 mg 2%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.3%