Lasagna, , Hamburger Helper, 6.4 oz
✓
Cup36 g

Calories in 1 cup (36 g)
130 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, , Hamburger Helper, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
  • Lasagna, , Hamburger Helper, 6.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
1%
Fat
5%
Saturated Fat
1%
Cholesterol
28%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, , Hamburger Helper, 6.4 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.9 g 4.5%
Cholesterol 3 mg 1.2%
Sodium 670 mg 28%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 3.6 g 12%
Protein 3 g 6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.5%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.3 mg 2.3%