Lasagna Dinner, Complete, Valu Time, 18.4 oz
✓
Cup104 g

Calories in 1 cup (104 g)
260 calories, 81 from fat
 
Carbs
27 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna Dinner, Complete, Valu Time, 18.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lasagna Dinner, Complete, Valu Time, 18.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
7%
Fiber
14%
Fat
14%
Saturated Fat
32%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna Dinner, Complete, Valu Time, 18.4 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.8 g 14%
Cholesterol 100 mg 32%
Sodium 780 mg 32%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 121.7 IU 2.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.2 mg 6.8%
Phosphorus (P) 259 mg 25.9%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 1.5 mg 10.3%