Lasagna, Meat Sauce, Family Size, Stouffer's, 36.5 oz
✓
Cup215 g

Calories in 1 cup (215 g)
250 calories, 63 from fat
 
Carbs
29 g
 
Proteins
17 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, Meat Sauce, Family Size, Stouffer's, 36.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal).
  • Lasagna, Meat Sauce, Family Size, Stouffer's, 36.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
13%
Fiber
11%
Fat
19%
Saturated Fat
11%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, Meat Sauce, Family Size, Stouffer's, 36.5 oz

Serving Size: cup (215g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.8 g 19%
Cholesterol 35 mg 11%
Sodium 660 mg 28%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.8 mg 5.4%