Lasagna, meatless, whole wheat noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
✓
Lasagna (8\" Square)1360 g
✓
Lasagna (7\" X 12\")2048 g
✓
Cup250 g
✓
Surface Inch22 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227 g)
297.4 calories, 87.3 from fat
 
Carbs
38.9 g
 
Proteins
17.1 g
 
Fat
9.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Lasagna, meatless, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
18%
Fiber
15%
Fat
29%
Saturated Fat
11%
Cholesterol
34%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, whole wheat noodles

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227g)

* Amount Per Serving
Calories 297.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.8 g 29%
Cholesterol 34.1 mg 11.4%
Sodium 805.9 mg 33.6%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 4.5 g 15.1%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 310.2 IU 6.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 306.5 mg 31.8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 2.2 mg 14.5%