How many calories in Lasagna, meatless, with vegetables?

292.8 calories per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lasagna, meatless, with vegetables?

39 g. of carbs (13%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

How much protein in Lasagna, meatless, with vegetables?

15.7 g. of protein (31.3%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

How much fiber in Lasagna, meatless, with vegetables?

3.6 g. of fiber (14.5%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

How much saturated fat in Lasagna, meatless, with vegetables?

g. of saturated fat (%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

How much fat in Lasagna, meatless, with vegetables?

8.7 g. fat (13.3%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

How much sodium in Lasagna, meatless, with vegetables?

694.6 g. sodium (🔒%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

Lasagna, meatless, with vegetables Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K, Selenium, Vitamin C, Calcium and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Lasagna, meatless, with vegetables?

2.3 grams of sugar per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

How much sugar in Lasagna, meatless, with vegetables?

2.3 grams of sugar per piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g.)

Lasagna, meatless, with vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K, Selenium, Vitamin C, Calcium and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227g)

292.8 calories / 78.3 from fat

Carbohydrates

39 g

Proteins

15.7 g

Fat

8.7 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(21.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 98 min

Jog 39 min

Cleaning 73 min

Child Care 117 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		292.8 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.3%
	Saturated Fat	5 g	🔒%
Cholesterol		29.5 mg	🔒%
Sodium		694.6 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	3.6 g	14.5%
	Sugars (Added)	2.3 g	🔒%
Protein		15.7 g	31.3%

Vitamins
	Vitamin A	612.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	18.6 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	64.7 mcg	🔒%

Minerals
	Calcium (Ca)	267.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	49.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	467.6 mg	🔒%
	Phosphorus (P)	238.4 mg	🔒%
	Selenium (Se)	33.6 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%